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Watermelon diet

It is quite possible to lose weight simply, quickly and deliciously if you discover the watermelon diet.Watermelon is rich in vitamins and, it seems, only benefits the body.But whether this is really so remains to be seen.Such a diet has its advantages and pitfalls, and in order not to run into them, you must approach the issue responsibly, then you will not have to save yourself from more serious health problems instead of extra pounds.

The principles of the watermelon diet

On the one hand, the principle of the watermelon diet is simple - exclude everything from your diet except watermelon and lose weight.If you eat this one berry, you can really get results.

But how positive it will be depends on several factors:

  • The diet is carried out during the watermelon season - in August-September.If you get carried away on another occasion, you can "feed" yourself with nitrates and end up in the hospital.
  • When choosing berries, give preference to fruits of small or medium size, without pits or cracks.
  • If a mono-diet is chosen, it does not last longer than 3-5 days.Watermelon is nutritious and contains vitamins, but not enough to completely replace a nutritious diet.
  • A long-term watermelon diet must be accompanied by other foods: unsweetened fruits, vegetables, cereals, lean meat, fish, and lean dairy products.
  • Exiting the diet is gradual, with daily addition of other foods, according to the principle: from lighter to heavier.It is important to monitor the calories and amount of food.A sudden load on the body will nullify all efforts, and the body will be glad to stock up on additional reserves for the future.This will immediately affect the rapid return of lost kilos.
  • Wash the watermelon well before cutting it;this will help avoid contracting an intestinal infection.

By following the rules, you can lose 3 kg in a few days on the watermelon diet.But you should understand that at first it will not be a loss of fat deposits.In the first days of the child, the excess water that has stagnated in the cells leaves the body, and with it toxic substances.Often, such stagnation causes a slowdown in metabolism and weight gain.

Pieces of watermelon on sticks

Features of the watermelon diet

The watermelon diet for weight loss is one of the relatively mild ones.The sweetness of berries and their high water content will allow you not to feel hungry, even if only watermelon is on the menu all three days.

But the main feature is the ability not only to lose extra pounds in a short period of time.During a diet, excess fluid, waste and toxins are removed from the body, and the concentration of bad cholesterol is reduced.Metabolic processes are restarted, the work of the digestive system and kidneys improves.

Pay attention!If during the diet you feel bad or worsen chronic diseases, it is better to abandon the diet and see a doctor.

In order to effectively lose weight, you need to take into account some features of the watermelon diet:

  1. To begin with, exclude salty and sweet foods and snacks, do not eat fatty foods and give up alcohol.
  2. For a long-term watermelon diet, create a menu to avoid simultaneous intake of cheeses, dairy products and eggs with berries.This combination can cause fermentation in the gastrointestinal tract with all the resulting consequences: flatulence, flatulence (formation of gas) and stool disorders.
  3. It is better if you prepare for the diet in advance: 3-4 days before the start, add watermelon to the menu, with a gradual increase in portions, remove other foods from the diet, starting with the heavier ones.
  4. The watermelon diet does not last longer than 10-14 days.This time, if all the rules are followed, is enough to lose up to 6 kg.If a repeated course is needed, it is recommended to do it no earlier than a month later.
Watermelon

Benefits of watermelon diet

The main advantage of the watermelon diet lies in the properties of the watermelon itself, i.e. in its composition:

  1. Water stimulates metabolic processes, improves the flow of bile, normalizes the work of the excretory system, which eliminates swelling.
  2. Fructose - gives energy and tones, helps to eliminate fatigue.
  3. Vitamins and minerals - watermelon contains vitamins A, C, E, PP, B vitamins, mineral salts, iron, potassium, magnesium and phosphorus.This composition allows you to normalize sleep, fight against chronic fatigue, stabilize blood pressure and relieve muscle spasms and numbness.
  4. Pectins - clean blood vessels, reduce cholesterol levels and normalize the work of the cardiovascular system.
  5. Antioxidants (lycopene, beta-carotene, zeaxanthin, lutein, beta-cryptoxanthin) - increase immunity, reduce the risk of developing cancer cells, have a positive effect on the hormonal system, improve heart function.

This complex of nutrients will not only help in the fight against excess weight, but will also improve your health.

The fact that watermelon is low-calorie is also important30–40 Kcalper 100 g of pulp.

Contraindications for the watermelon diet

Despite the rich and healthy composition of the berries, the watermelon diet has a number of contraindications.

It is better to refuse if:

  • kidney disease: may not be able to handle large amounts of fluid;
  • the presence of sand and stones in the bile and kidneys;
  • diabetes mellitus;
  • cardiovascular diseases;
  • diseases of the gastrointestinal tract;
  • for allergies.

Even if you are completely sure of your health, it is important to monitor how you feel while on a diet.If you do not feel well or feel pain from a strict regimen, it is better to refuse immediately and consult a doctor for advice.

Watermelon slices

Disadvantages of the watermelon diet

Before starting a watermelon diet for weight loss, you should consider its disadvantages.In some cases, they can outweigh the benefits of the beneficial properties of the berries.

Minor drawbacks include:

  1. Seasonality.Healthy and affordable watermelons are sold only in late summer and early fall.
  2. It is better to keep a diet while on vacation.Diuretic effect will create significant inconvenience during work.More serious deficiencies can lead to more serious consequences than the problem of excess weight.
  3. Watermelon has a high glycemic index (GI).Such food leads to spikes in blood sugar and deposition of calories in fat reserves.
  4. The caloric content of watermelon is low, but it is easy to cheat.If you count on 1 kg of watermelon per 10 kg of body weight, then you can even exceed the need for calories in one day.For example, with a weight of 70 kg, the norm for eating berries on a mono-diet will be 7 kg.It turns out: 7 x 10 x 35 = 2450 Kcal.At the same time, the norm, with a sedentary lifestyle, for a 30-year-old woman, height 170 and weight 70 kg, is considered 2100 kcal per day.This puts you at risk of gaining even more weight.
  5. Restart.There is a risk of overloading yourself with nitrates and ending up in an infectious disease hospital with severe poisoning.
  6. Diseases.On a strict mono-diet, the appearance of malaise and fatigue is possible due to the lack of microelements that watermelon does not contain.
  7. Stomach problems. A sharp transition from a normal diet to the consumption of a large amount of watermelon can cause problems with the gastrointestinal tract in the form of upset, constipation, flatulence and aggravation of the disease.
Watermelon diet for weight loss

Watermelon diet options

You can come up with many watermelon diets and somehow diversify them, but only three options are common.

Mono diet on watermelons

Mono-diet on watermelons is a diet on one product, that is, in this case, in a certain period, only watermelon is prescribed on the menu for breakfast, lunch and dinner.Additional water and green tea without sugar are allowed.

Despite the usefulness of watermelon, a mono-diet based on it is considered a strict diet that limits the supply of all the nutrients that a person needs.It is used more as a fasting meal for no longer than one to three days.Sometimes it is extended to five days.Longer storage is not recommended, as the lack of essential microelements can seriously impair health.

The advantage of the diet is the ability to cleanse the body and remove excess stagnant fluid in the body and relieve swelling.

Minus: You will lose 2-3 kg, but it will not be a loss of body fat.Weight will decrease due to the same excess water being removed from the body;after a few days everything will return.

It is better to use a mono-diet as one day of fasting before switching to the main long-term diet or proper nutrition.It won't do any harm in one day, and it will help the body start up again.

Not just watermelon

In this version, 2 slices of rye bread are added to the main dish - watermelon.The diet is not much different from the previous one.The only thing that makes it different is that the feeling of satiety that the bread gives will help you stretch it for a week.That's where the benefits end: during this watermelon detox, the body still doesn't receive enough vitamins.

In principle, on such a diet, you can lose up to 7 kg in a week, but there is one "BUT".If you calculate the total number of calories of watermelon, calculated for one diet day, and the same bread, then this amount will significantly exceed the recommended caloric intake for weight loss.

Light diet for 7-10 days

Light diet for 7-10 days with a balanced menu.In addition to watermelon, the diet contains vegetables, unsweetened fruits, a small amount of cereals and protein products.But it is important that the calories for each dish are strictly calculated, that the portion size does not exceed the recommended and that there are no additives.The diet is designed for 10 days and is easy to maintain.

The best option for natural weight loss: the body receives everything it needs, the diet is easily tolerated.

During this diet you can lose up to 6 kg.

The advantage of the diet will be the possibility of physical exercise, which will help burn fat and gradually develop the habit of proper nutrition.

Watermelon diet menu

Watermelon diet menu for the week

A watermelon diet menu for a week can look something like this.

Monday

  1. breakfast:oatmeal with milk, a glass of freshly squeezed orange juice.
  2. dinner:salad - watermelon + feta + basil, dressed with olive oil.
  3. dinner:watermelon.

Tuesday

  1. breakfast:rice porridge, tomatoes and a glass of juice.
  2. dinner: salad - watermelon + boiled chicken fillet + low-fat cheese, season with olive oil, add pumpkin seeds if desired.
  3. dinner:watermelon.

Wednesday

  1. breakfast: buckwheat porridge with prunes, unsweetened tea.
  2. dinner:salad – watermelon + tomato + cucumber + greens.Season with lemon juice and olive oil.
  3. dinner:watermelon.

Thursday

  1. breakfast:brown rice with boiled beef, a glass of juice.
  2. dinner:boiled beef and berry cocktail.
  3. dinner:watermelon.

Friday

  1. breakfast:muesli with water, a glass of juice.
  2. dinner:salad – watermelon + melon + unsweetened grapes + plums + walnuts.Season with lemon juice.
  3. dinner:watermelon.

Saturday

  1. breakfast: buckwheat with boiled chicken, pomegranate juice.
  2. dinner:watermelon and boiled chicken fillet.
  3. Dinner:watermelon.

Sunday

  1. breakfast: small cottage cheese casserole, unsweetened tea.
  2. dinner:salad - watermelon + chicken fillet + prunes + walnuts.Season with vegetable oil.
  3. dinner:watermelon.

In addition to the main diet, it is recommended to consume low-fat kefir or yogurt with the addition of bran or flax seeds half an hour before bedtime.

A girl on a watermelon diet

Get off the watermelon diet

Stopping the watermelon diet should not be sudden.

The basic rules will be for everyone:

  • do not overload the digestive system with fatty and fried food, at least for the first 3-5 days;
  • Divide your daily diet into 5-6 meals and small portions;
  • the addition of other dishes takes place according to the principle: from simple to complex.

After the diet, it is advisable to switch to a proper diet, then the result achieved in a week will not only consolidate, but also last for a long time.

Watermelon diet: reviews of nutritionists

Let's take a closer look at the reviews of nutritionists about the effectiveness of the watermelon diet.

"I do not advise you to "prescribe" not only a watermelon diet, but other diets as well. Everyone's organism has individual characteristics. And what helps one person can seriously harm another. Therefore, it is impossible without consultation. A specialist will choose a diet that suits each individual individually. Moreover, modern research has shown that fasting diet does not give the desired effect at all, and healthier is much betterformed."

"I can't say anything good about a watermelon-based diet: despite the benefits of vitamins, the amount of watermelon consumed, i.e. the sugar in it, will negatively affect your health. Firstly, the kilos of light carbohydrates will not disappear, and secondly, due to the high glycemic index, you can cause a rise in blood sugar."