The use of different cereals for weight loss is a time tested way to lose extra pounds.To achieve faster results, you need to stick to a mono-diet.In cases where the result can wait, it is worth using a gentle technique.Buckwheat diet is very popular.
The essence of the diet
In itself, buckwheat has a huge amount of microelements and vitamins.According to these indicators, it is much healthier than other cereals.It is included in the diet of many athletes who do not only lose weight, but also get muscle mass.
The essence of buckwheat diet is to eat only buckets with smaller additions to other food.So, the weight will fall off very quickly.To get the desired result, you need to know and follow some rules:
- You should always carefully monitor your general condition.If the technique just gets worse, you have to stop working.
- It is necessary to adhere to fractions.Parts should saturate the body and do not cause a sense of weight.You have to eat at least 4 meals a day.
- All main meals should contain buckwheats.
- Drink at least 2 liters of water a day.It is advisable to reach 3.
- Dinner shouldn't be later than 7 p.m.
- Be sure to sleep at least 8 hours a day.This refers to the time period from 22.00 to 8 hours.During these hours, the body rests much better than in other times.
- To achieve the results much faster, you need to add more physical activity to a daily routine.
- Since each mono-diet is unbalanced, additional vitamin complexes need to be taken.
- You need to carefully track your skin and use special creams that remove stretch marks.
- In order to calm the nervous system, which will be stressful position with such a diet, it is recommended to drink a cup of plant tea per hour before each meal.
- The duration of the bucky diet is 14 days.It is forbidden to follow the technique for longer than this period due to the danger of causing damage to the body.
- If a person cannot resist, you can eat a spoon of honey or two cute fruit.
- The best drink to combine with buckwheat is a kefir.
Pros and Disadvantages
The buckwheat diet, on the one hand, is very useful, but on the other hand, there are some shortcomings.
Advantages
- Huljica porridge helps to strengthen the immune system.
- Positively affects the cardiovascular system.The walls of blood vessels become much stronger.
- The blood circulation process is normalized.
- The functioning of the liver, kidneys and gastrointestinal tract is improving.
- The level of cholesterol in the blood is declining.
- Excess fluid and waste is removed from the body.So the swelling disappears.
- Acid recording is normalized.
- The skin is cleaned of acne, pimples and black heads, becoming fresher and more elastic.
- Fast weight loss without a period of hunger.You can lose about 10 kg in the week.
- The cereal itself is cheap and can be found in any grocery store.No need to buy expensive products or flame fat.
Hemwheat is part of a dietary menu no.10 - prescribed for the diseases of the cardiovascular system.
Consult
- A large number of restrictions.Not every person can be able to maintain such a diet and not break down.To resist temptations, you need to have a serious motivation that will control all desires.
- You cannot exceed the two-week technique course.Otherwise, it will not be an effect, but the damage can occur.
- These microelements and vitamins who are part of buckwheat, are not sufficient to function normally.Therefore, there is a need to buy additional vitamin complexes.
- Any mono-diet causes general body weakness.
Menu and cooking methods
When the advantages and disadvantages of buckwheat diet clear, and the rules are learned, you must switch to menu analysis.You can prepare the dishes only by cooking or steam.This food reserves most of its useful elements.Here is the approximate buckwheat menu diet in a week with Kefir:
| Day of the week | Eat | Me |
| Monday | 1 | Steam Buckwheat, Cup Kefir |
| 2 | Steam mash buckwheat | |
| 3 | 200 ml kefir | |
| 4 | Buckwheat with dry apricots | |
| Tuesday | 1 | Cooked buckwheat with a fist plumage |
| 2 | Buckwheat porridge with vegetables | |
| 3 | 2 cups kefir | |
| 4 | Cooked buckwheat mash and fermented roast milk | |
| Wednesday | 1 | 1 green apple, grated on rough grilles and 200 grams of boiled buckwheat |
| 2 | Carrete and cabbage salad, buckwheat porridge | |
| 3 | 150 ml kefir | |
| 4 | Steam Buckwheat, Cup Kefir | |
| Thursday | 1 | Cooked pulley buckwheat, cup of fermented roasted milk |
| 2 | Steam buckwheat, Chinese cabbage salad | |
| 3 | 2 apples | |
| 4 | Cooked buckwheat and 200 ml kefir | |
| Friday | 1 | Steamed pulley buckwheat and cup kefir |
| 2 | Vegetable salad, boiled buckwheat | |
| 3 | A glass of fermented baked milk | |
| 4 | Lettuce, parsley, dill, rubula, cooked buckwheat, 200 ml kefir | |
| Saturday | 1 | Steam Kasha Buckway, 150 ml Kefir |
| 2 | Two cucumbers, cooked buckwheat | |
| 3 | Grapefruit | |
| 4 | Buckwheats and walnuts of mash | |
| Sunday | 1 | Buckwheat porridge cooked in milk |
| 2 | Steam buckwheat and 200 ml kefir | |
| 3 | One apple and pear | |
| 4 | 200 ml kefir |
This is an approximate buckwheat to eat a bail for 7 days.If the course is 2 weeks, everything is the same.Fruits can be replaced with those in the allowed list.
Allowed and prohibited products
With any mono-diet, most food is prohibited for consumption.That's why you just need to know what you can eat:
- Fresh herbs;
- White and Chinese cabbage;
- Tomato and cucumbers;
- Dried fruit;
- indicator;
- Kefir;
- buckwheat;
- apples, pears, apricots, plums, grapefruits, kiwi, oranges, melons, cherries;
- Herbal teas without adding sugar.
All other foods and beverages (except clean water, freshly squeezed juices and mineral waters) is prohibited for consumption.In cases where a person understands that he can't resist, you can eat a little cute (2 bars of dark chocolates, teaspoons of honey or jamaat).
Varieties
There are several variations of this technique.They vary in their rules, limitations and duration of the item itself.
Buckwheat and green tea
This version of buckwheat is designed for 3 days.In this case, Kefir was completely replaced by strong green tea.You have to drink at least 2 liters a day.However, its amount is not taken into account in the daily balance of water.So you need to drink 4 liters of liquid a day.
Protein-buckwheat
This is an optimal nutrition for weight loss that does not cause stress to the body due to shortcomings in any component.
If you follow it, you can add a cottage for grain, chicken breasts, turkeys or white fish (a little fat) on your diet.
Egg-buckwheat
A technique that allows you to include chicken and quail in your diet.The first meal should only be made with buckwheat, then add 2 eggs to next meals.
Buckber nutrition with vegetables
This technique eliminates the need for vitamin complexes.Fiber and useful microelement come from vegetables and fruits.The first must overcome.Every meal should be decorated with plant salad or slices.
Diet of doctor's buckets
A special technique developed by dr.Advises removal of salt, peppers, sweet and fatty foods from your diet completely.They were replaced by walnuts, dried fruits, vegetables, fruits and buckwheat.This diverse diet can last 6 months.
These are the most popular types of methods in which cough buckwheat prevails.There are other options.
Recipes
The dishes with such a mono-diet should be simple.Here we will look at several salads that can supplement the main meals.
Morning salad
To prepare it, you will need 150 grams of Chinese cabbage, 1 carrot, a bunch of parsley, rubula and 1 tablespoon of lemon juice.The cabbage and carrots are needed on the rough grill, finely chop the greenery and mix everything together.Season with lemon juice.
Nutritional
To prepare that you will need 1 bells of paprika, 100 grams of Chinese cabbage, cucumber, plants, tomatoes and tablespoons of olive oil.
Actions:
- Cross pepper, tomato and cucumbers in cubes.
- Chop the greens.To solve cabbage.
- Mix all ingredients together and add olive oil.
All recipes for a mono-diet based in buckwheat are very simple.To create them, it is enough to mix the porridge buckwheat with these products that are allowed and enjoy.
Contraindications and side effects
This severe technique is prohibited for many groups of people:
- Children, sister and pregnant women, or older people should not be observed.
- It is forbidden to adhere to this technique in the event of diabetes, hypertension, ulcers, gastritis, individual intolerances, chronic diseases.
- People with a little weight we should also not follow the diet of buckwheat.
There are numerous side effects where you should instantly stop following the technique.
It concerns the general condition of the body first.When muscle or joint pain appears, there is increased drowsiness and lack of power.
Second, stomachache, permanent bowel irregularities.
Third, change the skin tons for worse, splitting nails, hair loss.
Buckwheat Nutrition and food results
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.The result is impressive."
Leaving the diet
The exit from the diet of buckwheat must be accurate.The duration of the resulting result and the general condition of the body will depend on.
Mono-diet is a serious body test, after which it is strictly forbidden to be left to other food.First of all, you must add more and more vegetables and fruits every day.
After 10 days of release, you can start eating eggs, chicken breasts, turkey, dairy, other grain and pasta.You should also not forget the need for physical activity.They will help make your figures beautiful and tinted.
Before you start a mono-diet based in buckwheat, you need to set a certain goal.Without it, it is difficult to maintain the necessary restrictions.If there is a strong motivation, it will be a quality score.