What a diet is every representative of the weaker sex knows.It's hard to observe him, denying myself what you really want.Lightness when you achieve the desired result, but return additional pounds in double quantities.Not to face such a problem, you need to select the appropriate nutrition for you, define the correct diet correctly.This is exactly where you will be familiar with many light diets that will help you lose weight and improve your health quality.
Short technique and strict diet, or slow but balanced?
It all depends on your wish.If you want to reset 3-4 kg in the maximum period, then you should choose strict power with hard limitations.The duration of weight loss lasts a week or ten, but they are effective, so you can drop on six kg.With a sharp restriction of nutrition, the body was injured in the form of stress, depression.As a result, the first days of complying with the diet for updating energy costs, your body will digest subcutaneous fatty cells, making weight loss occur.However, with many years of regime, the body in order to save energy can maintain a subcutaneous greasy layer.It is also worth noting the shortcomings of longer diets: slow weight loss, reverse weight reinforcement, provided that if you change your lifestyle.However, the plusets should not be forgotten - are subject to long diets (3.4 months), you can lose 20 kg.
Japanese
Designed in two weeks. List of required products:
- Cottage
- Fish and meat
- eggs
- Fruits and vegetables
- seafood
This is what a visual diet seeks one day:
- Breakfast - Coffee without sugar
- Lunch - cabbage in stews, two cooked eggs, tomato juice one middle glass
- Dinner is a small piece of skinny meat.
English diet
This diet is designed in three weeks, the main products on the menu are fresh vegetables, fruits.
You can consume milk for the first 2 days (up to two liters and two pieces of bread).Remaining twenty days you have to follow this menu:
- In the morning - 2 apples.
- Lunch - vegetable soup.
- Snack - fruit on one's discretion.
- Dinner is vegetables.
It should be noted that this diet is contraindicated for people with gastrointestinal tract problems.
Diet for lazy
The lazy diet has recently become popular.Everyone knows the fact that drinking water after meals harmful to health: fluently dilutes gastric juice, digestion suspension and prevents the absorption of nutrients.However, if you use liquid correctly, then excess weight will pass quickly.
How to adhere to this weight loss method:
- The glass of water must be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning.
- After consuming food, it is forbidden to drink liquid to two hours.
- For quick weight loss, try turning off calories, dishes and don't eat 3 hours before bed.
The trick child is lazy that water fills the stomach, reducing the part of the food.Also refrain from sweet, salty - because it is very difficult to endure two hours without water.
Weight loss on Kefir
Many celebrities comply with this child.In one week you can fall to five kg.
What is the essence of the recipe:
- The importance of the diet is a weak fat kefir, not more than 2%.You can drink from one to two liters a day.
- You should drink half a liter of fermented dairy product at once, you have to drink a glass every two, two and a half hours.
- Don't forget to use water at the same time.
In addition to this dietary version, there are other possibilities with adding different fruits or dried fruits. Contraindications: Problems in gastrointestinal tract, kefir allergies, rheumatism, breastfeeding, etc.
Buckwheat
You can regulate the buckwheat diet yourself.The specialty of the diet is a porridge buckwheat, which should be prepared on water without salt.Hemwheat is a useful product that cleans the body toxin, saturated well, and also suppresses the feeling of hunger.
The essence of the diet and views:
- The system for three days is a fasting for the post.Through a diet, there is only a salt-free cunning.
- Seven daily diets - you can dilute buckwheat green apples, pour kefir.
- During the buckwheat during 14 days is a system of diet that removes liquid, clean the body of fat.The porridge is diluted by fermented milk products and apples. Contraindications: Leather, pregnancy, gastrointestinal disease.
Light diet
It will be easier to stand your diet if you find access to it.The most important thing is to study the rules and menu carefully.
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- Water.Hungry - drink water.This advice heard many people, but many ignore.But in vain, because it is a liquid that sat out of stomach and speeds up metabolism.
Hollywood Diet
This system has gained this name because of the popularity among Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and regulate the amount of carbohydrates, fat, sugar and salt.Products used: fish, eggs, white meat, vegetables, fruits with small amount of carbohydrates. Several rules for the use of diet:
- Breakfast is a coffee or a cup without sweet tea.
- Any dishes should be mated.
- Share food on five or six approaches.
- Drink more liquid.
Vegetarian diet
Many people know about this diet.This means eating green foods: fruit, vegetables, cereals, soups without adding meat.Duration from a week to two weeks.It will leave ten kg during that time.The main benefit of vegetarian loss of weight is that the amount in the legs is reduced.
Kremlin
The basic principle of nutrition is the daily calculation of carbohydrates.The daily standard is 45 units a day, it is worth being excluded from the menu: sweets, flour products, it is forbidden to eat protein products.In the first week you will lose 5-6 kg, and for a month-10 kilograms, in three months of 20 pounds.
Diet maggie
Relieves ten to twenty pounds in just four weeks.Maggie technique includes these effective methods for weight loss: eggs, as well as a cottage.This diet is not attributed to monodies.The diet is rich - vegetables, fruits, meat.The products are selected to activate the ignition of accumulated fat from the body.
Mono dot
This modern diet is in great demand.Mono diet is the principle of diet, in which the same product is used for a row: cereals, fruits, vegetables, proteins, etc.If some believe it is harmful to health, then on the contrary, the efficiency of the methodology.
Starving interval
This system in weight loss as well as mono -diet is innovation.His main principle is the division of the time of eating into certain intervals you regulate yourself.If one day you will starve, then eat food in a more mild amount of food.Also, in medicine, the fact that starving is good for health, has been proven for a long time.
Fat Diet After Childbirth
After childbirth, the young mother must follow the diet so that he does not harm the newborns.In this regard, the entire diet becomes as a possible diet.
Several rules for weight loss in the postpert field field:
- Turn off all Sweets from the menu.
- Eat small quantities, but often.
- Don't eat before going to bed.
- Consume low-product meats and vitamins.
- It is forbidden to eat all salty, spicy, spicy.
The rehearsal is based on carbohydrates.The food of raw fruits or vegetables was taken.It is forbidden to eat grapes and bananas. Divorce the dishes with a small amount with low sour cream, olive oil. Use the next menu in your diet:
- Breakfast: Add one liter of low-correct kefir two hundred grams of bran.
- For one, eat a pound of welded potatoes.
- Share 150 grams of cooked rice in three portions.Eat it for breakfast with cinnamon, lunch with softened apple and for dinner with a cooked carrot or sweet peppers.
Diet cabbage
One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes with a variety cabbage.You need to cook money or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruit.
Causes of excess weight
- Irregular nutrition
- Sedentary lifestyle
- Genetics
- Hormone factors
- Pathology of endocrine glands
- Tumor development
- Diabetes
Complications for obesity
- Another type diabetes
- Gastrointestinal diseases
- Cardiovascular system disease
- Gait
- Infertility, menstrual cycle disorders in women
- Respiratory diseases
- Lower extremities of vascular disease
Excess weight is not only harmful to health, it violates the psychological situation of a person: frequent depression, increased anxiety, reduces sexual abilities, and also reduces self-esteem.
Positive effects after weight loss
- You will be full of energy.
- Improves memory, and brain activity is increasing several times.
- Libido rises.
- The risk of oncology has been reduced.
- The psychological state is improving.
- Medications will be reduced.
- Reconstruction of the respiratory function of the lung.
- Improving the vision
- Mina sensitivity is improving, forever sorry for insomnia
- Chances to start a child increase
Losing weight only on the positive side affects the human body: sets hormonal background, immunity, growing performance, plus the problems with the erection, and the pressure on the compounds and the heart reduces.However, the upper diet is not enough to maintain weight in a satisfactory condition for a long time.In addition to complying with different diets, we must not forget the healthy lifestyle.Do sports: Do the exercises on the buttocks, muscles, cardio exercises, on the respiratory system.Be always active and healthy!