Effective weight loss exercises and pages

Very often the problem in people has a torso.The body is simply edited in this way, and thus accumulates subcutaneous fats in this area.Only people who professionally engage in sports and support the right diet can boast of a small fat content.But ordinary people can also lead to a similar form, performing effective physical exercises for weight loss and side.Then the cubes for journalists will not hide under the ugly layer of fat.

It is not enough just to deal with physical effort so that different printing cubes appear on the stomach.You still have to change your diet and choose a healthy diet.It is necessary to conclude great patience, because fat can be accumulated in the body for years, so all this will not disappear in a week.You will need months of intense trainingfor which you need to prepare morally.

The secret to success is a regular class, principles of proper nutrition and integrated access to training.Therefore you can in a few monthsGet an embossed stomach.The exercise set should always start heating and cardio loads, and after switching to stretching and electric complexes.Special exercises for foreign and abdomen will help the normalization of fat tissue metabolism, and then strengthen the necessary muscles.

There is no need to torture a gesture of a diet during the loss of the severity side and abdomen.You just need to restrict the use of salt, fatty foods, spices, as well as fast food and carbonated drinks.It is worth turning off all flour and smoking from your diet.

If you remove salt and sugar from your daily diet, then the metabolism will be largely improved.The body will receive carbohydrates from vegetables and fruits that are much more useful than food food, as well as various chemistry.And you must certainly have to get rid of such bad habits as smoking and drinking alcoholic beverages.

Diet MoraIt consists of natural products containing the following components:

1. Proteins converted into muscle.
2. Carbohydrates largely increase the energy of the human body, so necessary for intensive training.
3. If it is very difficult to do without fat, then you need to use useful omega-6 and omega-3, which are contained in large quantities in low fat fat.

It is necessary to include such products in foodthat it will effectively struggle with excess fat:

• ginger;
• Green tea;
• pineapple juice or whole pineapple;
• Grapefruit or juice from this delicacy.

To achieve ideal presses on your abdomen, you also need to use some sports additives in the form of a burner fat.Such a remedy is not considered an anabolic or steroid.Will not affect hormonal backgroundbut only speed up metabolism.

Preparation for course

Many people who want to lose weight make common mistakes:

1. Make exercises with dumbbells, we tilt aside.Therefore, the harmonious waist cannot be achieved in any way, as in this area, the muscles will increase and the waist will acquire even more uglier.
2. Execute the weights exercises, and from this waist will only become expanded.
3. Some use Hula-Hup and think that thanks to him, excess weight will soon go.But such an exercise is very dangerous, because internal organs can fall into the abdominal cavity.

To resolve fats layer, it is necessary to perform cardio exercises, so you should not turn on exclusively with power classes.

Many Novak athletes want to get rid of the abdomen, and thus, intensively pump the press.But you can't locally eliminate the problem, doing just one exercise.It is necessary to access the training comprehensive to resolve the side and abdomen.

The importance should be recognizedAerobic training, during which it will be necessary to work intensively and breathe deeply.The pulse will accelerate, the number of heart contractions will increase, the pressure will increase, as well as body temperature with some aerobic exercises:

• running;
• Swimming;
• exercise on the rope;
• dance;
• Bicycle.

Thanks to such training, a mechanism will launch that will burn excess fat, and thus the cardio shipping in combination with aerobic exercises should last about 30 minutes or a little longer.Only in this case will beginRequired processes that will help remove the problems with the stomach and sides.And the fat burning process will not stop after the training end and will continue for a few hours after it.

To achieve optimal indicators, you need to get involved in daily and combine cardio loads with different power exercises for the necessary muscle groups.Before training, you should definitely be mixed for a few minutes.

A set of weight loss exercises and side

All exercises will need to be performed in 4-5 approaches 10-15 reps.Don't do everything in one training, because it's harmful to muscles.As a result, the whole body will be very ill next to the next day, and some will no longer want to play sports in the future.Openality differs greatly damage to the body and therefore does not achieve such a negative effect.

Take a dayOnly three or four exercises, focus on influence on all parts of the press.

Effective training at home

1. Raising your feet in the side position.It is necessary to lie on the left side, then lift, without bending, right leg.Height should be as far as possible.And why will they need to put a leg in front of the left leg and then behind him.On each side, this exercise should be repeated 20 or 30 times.
2. Bicycle.Surely everyone knows such a simple exercise, because it is quite common and efficient.You can lose weight with it and solve excess fat from your abdomen and sides.We lay on the back and then we begin to bend one or another leg, withdrawing them into your stomach.The open leg should be kept in a raised position at a height of several centimeters from the floor.
3. Inflatable and withdrawal of the abdomen.When you make this exercise try to swing the muscles as much as possible.Take a deep breath and raise both legs, holding them without bending your knees, at a height of a few inches from the floor for as many time.To complicate the exercise, you can perform "scissors" at the same time with alternating legs.The number of approaches will depend on the person's physical possibilities.
4. Planck.This is a pretty effective exercise that can strengthen back, chest, buttocks and stomach.The excess subcutaneous fat will also be actively burned.For starters, we lie down and rest on the forearm and your fingers.We are climbing at socks and we stick to the back absolutely straight.We make your abdomen muscles and direct your eyes on the floor.The buttocks should not be kept and freezes the lower back.In this position, you need to be retained as long as possible.
5. Rowing.We sit on the floor or training mat, then raise your legs, which are bent in the knees, and at the same time we extend to them with straight hands.After we return to the starting position.This movement should remind the rowing verses.Repeat this movement must be 10-15 times.
6. Mill.This is also a very efficient exercise that helps remove fat from the sides and abdomen.We put legs on the shoulder, "and then in return we try to get to the fingers left on your right hand on your right foot, and then on the contrary. This exercise can strengthen the side press and reduce the greasy layer on the waist.
7. Scissors.This movement is interesting in what can be done even when you watch TV.For starters, lie down on your back, raise your legs and take the turns behind your leg behind.This is done about 10 minutes required.Exercise time will increase daily because the experience is set.
8. Broken scissors.We lie on your stomach.Let's raise your legs low and spread them a little on the sides, starting to hit them against each other.
9. Squats.With the help of this exercise, not just buttocks, but also print muscles.It is advisable to perform squats with dumbbells.You can use thick books or get water into bottles.

All these exercises can be combined with a massage, proper nutrition, as well as clay wrapping, honey or healing mud.In this case, the results will be achieved in a shorter time.

Charging for harmony

You can get rid of excess fat and side, thanks not only intense training, but also everyday exercises.In combination with power loads, this will double efficient weight loss.Gymnastics involves such exercises that train both foreign and stomach.

1. Lie on your back, hard arms, with your palms, hide in the floor.Slowly try to get your stomach with your feet, then correct your legs.
2. Continue to lie on your back, bend your knees, don't tear the heels away from the floor.Hands should be on the back of the head, the elbows are divorced to the sides.Exhale and tighten the torso into your knees, lie down your hands along the body, move your legs until your fingers touch the mat above your head.Return to the starting position, lift your legs in a few inches and hold it for 10 seconds.
3. Sit so that the back is absolutely even.The hands are on the hips.Tighten the print, then try to lie back and follow the 90 degree angle between the body and flat legs.
4. Perform squats with a load.Slowly back, as if you were going to sit on an imaginary chair.Stick in this position and then correct.To complicate the exercise, you can all this stand on one leg, as well as turning the hoops.But if you are not sure you can handle complications, then do not experiment.

Contraindications for loading

Under any circumstances, you cannot deal with pregnant women and young mothers.During pregnancy, any exercise can increase the uterus tone, and that will hurt a good child.If there is a desire to engage in physical effort, then it is better to go to yoga or special stretching exercises, which will improve flexibility.Women who recently preferred will be advisable to gradually return to physical effort.Large loads can be strongly affected by health.This is especially true if they were not engaged in all sports activities before pregnancy.

If there were injuries, then physical effort was allowed only under the supervision of the doctor.You must first visit counseling and ask all the necessary questions about physical effort.

Observing all the above recommendations, in a few months you can significantly improve your appearance.It is necessary to build a real way of eating.Just so that a beautiful look will stay for many years.

In addition, you can visit fitness centers, aquaere, physical education, where they will show the varieties of charging.But the above complex and without that will help in shape.